There is no perfect martial art only what suits you best and benefits you as a person allowing you to grow not only physically but also emotionally, mentally and spiritually. These benefits are especially helpful for children as they learn about proper exercise, diet and about healthy lifestyles. These habits will stick with them for life. Other than the fighting aspects of any martial art you may be surprised at some of the long term benefits that will change you over time.
More confidence in your ability
Improved health, strength, flexibility, endurance, balance and co-ordination
Better understanding of your emotions.
Better concentration,
More focused, disciplined and responsible
Ability to control the world around you through understanding of strategy
Ability to manage psychological illnesses such as Depression, Anxiety and Stress
Relaxation and mindfulness.
Additionally children learn; Respect, courtesy, restraint, considerate, composed and responsibility
- Confidence – evaluated against their own potential
- By taking small steps, consistent hard work and dedication anything can be accomplished
- Nurturing, mentoring and coaching others
- Defining and realising their vision
